Beginners Information/ Info pour les debutants

***Beginners are more than welcome in the Mysore class! Even if you’ve never done a surya namaskar before… a what? A sun salutation or greeting to the sun… a sequence of movements linked by the breath, a gazing point, and some alignment principles. This will form the basis of your practice, whether you have been practicing for one week or thirty years. And we are on hand to help you, there is nothing to feel worried about or intimated by.

***As a beginner, you can come to any Mysore class… it’s best to arrive at 7am and on Mondays and Thursdays at 7am or 9am. On Sundays you can arrive at 8am or you can join us for the evening class on Tuesday at 6pm.