Ashtanga Yoga Brussels is a small traditional shala which has one main mission: to maintain the integrity of Ashtanga yoga in the tradition of Sri K Pattabhi Jois and to pass it on in the way that it is still taught in India today: Mysore style classes and a weekly guided class counted in Sanskrit.
Mysore style classes allow each student the opportunity to work through the sequence at their own pace and ability. The classes are suitable for all levels, as each student gets individual help from the teacher(s) as and when needed.
The traditional led primary series classes are counted through in Sanskrit are held once a week and allow the students to understand the cadence and the rigour of the vinyasa system.
Autumn Alert:We will be offering three Sunday intensives from October to December:
23 October: Open up your hips and shoulders with a special emphasis on moving into padmasana safely to ensure longevity on your mat!
27 November: Exploring backbends from the feet to the crown 👑
18 December: God is in the details – a special look at the small details of a Mysore practice that sometimes get overlooked, we will look at finer points of the asana practice we have learned from 20 years of travelling to Mysore and attendance in several teachers courses in Mysore.
All intensives will run from 9am – 11:30am.
Cost: single intensive: €50, two intensives: €90, all three: €120
Please email email@example.com if you wish to register.
We also run a four week beginners course at regular intervals to introduce people who are completely new to Ashtanga to the practice.
We run classes six mornings a week in keeping with the requirements of the K Pattabhi Jois, Astanga Yoga Institute (KPJAYI), now known as the Sharath Yoga Centre (SYC) and as directed by Paramaguru Sharath Jois in Mysore.