***Beginners are welcome to the evening and later morning Mysore classes on Tuesdays and Thursdays! We recommend that you try to particpate in the beginners courses before coming to the Mysore classes so that you can become familiar at least with the sun salutations. A what? A sun salutation or greeting to the sun… a sequence of movements linked by the breath, a gazing point, and some alignment principles. This will form the basis of your practice, whether you have been practicing for one week or thirty years. And we are on hand to help you, there is nothing to feel worried about or intimated by.
